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Unlocked Bliss CIC delivers structured, trauma-informed (non-clinical) wellbeing support through a range of accessible programmes designed to meet people at different stages of their journey.
Our approach combines practical tools, creative expression, and community connection to help individuals reduce stress, build confidence, and move forward in their lives.
All programmes are rooted in our 3Rs method:
Reveal, Release, Restore,
a 3 step simple, effective framework that supports lasting change without requiring individuals to retell difficult experiences.
We offer a combination of group programmes, one-to-one support, and community-based activities, with funded places available to ensure access for those who need it most.
Our approach is trauma-informed, with safeguarding and emotional safety at the core of all delivery
Supported by a wider network of collaborators and partners
To provide safe, accessible wellbeing support that helps individuals affected by trauma build confidence, emotional resilience, and lasting change.
We are led by lived experience and understand the barriers many people face when accessing support, including stigma, cultural expectations, and fear of being judged or misunderstood.
Our programmes are designed to be safe, practical, and accessible
supporting people to move forward without needing to revisit or retell difficult experiences
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Our Impact
Supporting 120+ people annually through workshops and 1:1 pathways
60% of participants report reduced stress within 4 sessions
50% report improved sleep and emotional wellbeing
65% regularly use practical tools learned through our programmes
Reducing isolation through ongoing peer support and community connection
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Our Programmes
We offer a range of structured wellbeing programmes designed to support individuals at different stages of their journey.
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Journey to Joy: our flagship group programme supporting confidence, emotional wellbeing, and personal growth
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1:1 Support Pathways : tailored support including We2 and other focused programmes
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Workshops & Creative Sessions: accessible entry points such as Gentle Grounding and creative wellbeing sessions
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Community Connection: ongoing support through peer groups and shared spaces
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What our community say
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“The Journey To Joy programmes helped me understand and manage my emotions in a way I hadn’t experienced before.
I feel calmer, more confident, and more in control.”
Programme Participant
"To say that Neha has changed my life is an understatement. She picked me up from one of my lowest lows and make me see value in my life"
Sangeeta Patel.
"In one meeting, I uncovered deep rooted beliefs that were keeping me stuck. I walked away with clarity, purpose, and a practical plan to move forward."
Partners & funders
